(For group Coaching info, Click Here.)
Fi Barnes – Event Group UK Athletics Coach in Running Fitness
Individual coaching with Fi is now available to book – please see testimonials at the bottom of this page.
Examples range from:
Women’s coaching – specialist interest in supporting peri/menopausal runners
Master’s athletes (35 years +)
Endurance coaching from 5k – Ultra Marathons
Next steps after completing couch to 5k
Looking at your psychological approach and management of it
Psychological support whilst coping with and managing an injury
1-2-1 coaching costs are individual and determined by the level of support required. Please contact Fi at coaching@runcotswolds.com to arrange a free consultation.
Should you have any futher questions click here to contact us
Support topics are endless and the above is also able to be delivered in pairs or small groups. See event pages for costs.
1-2-1 Coaching with Matt
Matt Barnes – UK Athletics Coach in Running Fitness
Individual coaching with Matt is now available to book – please see testimonials at the bottom of this page.
Bespoke running plans & form analysis:
Mens & Ladies coaching (18 years +)
Progressive speed Coaching for events from 5k –Marathons
Ideal for athletes looking to qualify GFA (Good for age) times for prestige races including the Marathon Majors, or maybe a plan to help you smash a parkrun PB.
Bespoke running plans from 4 – 18 weeks – includes an initial physical analysis of movement and form and approx 1 hours coaching time per week to support a tailored, comprehensive running plan, and strategy planning closer to the event.
Typical plan prices are charged at £25 / hour, and coaching will be a mixture of remote contact (via phone & Zoom) in person at our Stroud Run Centre, or at an agreed meeting place (subject to additional travel expenses).
To Book a Coached session with Fi or Matt click here, or should you have any futher questions click here to contact us
Testimonials:
“Through training under the guidance of Matt and Fi, my running has progressed to a new level in just six months. I was already working hard on my fitness, but the variety of the sessions they set, and their advice and motivation, has helped me set PBs at every distance I race. Although I’m in my 40s, with their help I’ve taken 45 seconds off my 5K PB (running 17:35); more than a minute off my 10K PB (36:55); 30 seconds off my half-marathon PB (1:22:17); and almost 3 minutes off my marathon PB (2:54:07).
But more important than improving my times, I’m really enjoying my running. They’ve helped me improve my form, avoid injury, and feel great. Every session is tough but fun. Matt and Fi are brilliant coaches to work with. They are warm and supportive, generous with their time and knowledge, and they have an answer for every running question.”
Mike J, Cheltenham – Coached Speed Endurance Athlete
Book a Coached session with Fi or Matt click here
“I had the pleasure of Matt’s help and assistance in working up to the Manchester marathon. I am a regular runner but have never really enjoyed longer distance running and have been put off from running marathons. That changed with Matt’s help.
The methodical approach was really clear as was the rationale behind every training run I was doing. For the first time, I had a plan that worked for me and I gained confidence from each run especially as the sessions felt manageable and tailored to my abilities. Matt took plenty of time to explain everything and checked in regularly to ensure all was on track and to provide a little extra support that can be needed in a longer training plan.
I can’t recommend RC enough and am thankful to Matt for helping me realise my potential over the longer distances”
Matt P, Manchester – Coached Marathon Athlete
Book a Coached session with Fi or Matt click here
“I can’t convey the appreciation I have for the support on my Second Grand Union Canal Race, 145 Mile (2022)
My crew and friends were amazing in every sense of the word. Their generosity and unwavering enthusiasm to help me reach my end goal was without doubt the reason I did!
The team at Run Cotswolds went above and beyond to keep me on track when things got incredibly tough. I’d have dnf’d for sure without their help. Thank you!
If you need any running coaching or strength conditioning for runners get in touch with them. They know their stuff! They are so supportive!”
Mark W, Cheltenham – Coached Ultra Marathon Athlete
Book a Coached session with Fi or Matt click here
“Great classes with like minded people. Definitely can’t recommend them enough. Classes consist of an hour of circuit training followed by some run specific technical drills. I’ve now completed a few blocks of this course and feel my overall body strength has considerably improved, especially on longer runs. I completed my first marathon in over 4 years recently and fully believe the gains from these classes massively helped my legs during the marathon
and especially in the week following.“
Mike K, Redmarley D’Abitot – “Run Long Run Strong” Circuit training class Athlete
Find out more on our Circuit Training class here
“I couldn’t have asked for a more supportive, encouraging and empathetic coach in Fi. Her experience as a coach and a runner shone through as we were able to work through numerous scenarios – both planned and unplanned – to achieve fantastic results. “I couldn’t have asked for a more supportive, encouraging and empathetic coach in Fi. Her experience as a coach and a runner shone through as we were able to work through numerous scenarios – both planned and unplanned – to achieve fantastic results.
She has particularly extensive understanding of women’s health and this made an invaluable difference for me to be able to trust the training and learn about my body in the process.
Whilst I’m incredibly happy with the running times she helped me to set in the short term, Fi has given me the long-term foundation to train properly and in a really enjoyable, rewarding way.“
Helena Y, Manchester – Coached Athlete