Running Coach and guided runs in The Cotswolds FAQ’s below, should you have any further questions click here to contact us
Where do we meet, park and what do I do with my kit?
Most activities start at our Run Centre in Stroud, Glos – GL5 3JW – What 3 Word location = goat.gentlemen.credible..
We have free parking (leave your car in gear we are on a hill), WC’s, changing areas and small lockers to keep valuables. You are able to get changed post run, leaving your wet gear and trainer’s downstairs. Please bring a change of footwear for when back from the run – pool sliders are also required if showering.
How fast are the runs/will I get left behind/ slow everyone down?
Our guided runs use mixed pace Leaders and have strategies in place to keep groups together so nobody should feel like they’re slowing or pushing the group pace.
What kit do I need?
Your general trail running kit, in addition to trail shoes, a light waterproof coat, fuel and hydration pack, alongside a fully charged mobile phone. Please also remember inhalers & other medication should you need it.
Do I need to bring food and drink?
A minimum 1 litre of water / sports drink is advised to be carried by each runner during our event runs. There will be plenty of stops during all runs to take on your own fuel and hydration as and when you need it.
We provide complimentary refreshments and treats, including vegan and gluten free at our Run Centre before and after guided runs and throughout 1-2-1 or small group coaching sessions.
Accident and emergencies on the run
All our run Leaders are first aid trained and carry kit. We also take out an emergency shelter because it is hilly and gnarly in places. All runners are asked to include a foil blanket in your hydration pack/belt.
Run Cotswolds use the ‘what 3 words’ GPS app on the trail and asks all runners download the free app in case of extreme emergency hence all runners are asked to carry a fully charged mobile phone on the trail at all times. Our Run Centre what 3 word location = goat.gentlemen.credible.
Our Insurances
We are covered by UK Athletics for both Public Liability and Professional Indemnity insurances.
Policy info:
PRIMARY PUBLIC/PRODUCTS LIABILITY
INSURER: Royal & Sun Alliance Insurance Plc
POLICY NUMBER: YMM902055 (01.04.25 – 31.03.26 both days inclusive)
Layer 1 EXCESS PUBLIC/PRODUCTS LIABILITY
INSURER: Chubb European Group SE
POLICY NUMBER: UKCASD32396 (01.04.25 – 31.03.26 both days inclusive)
Layer 2 EXCESS PUBLIC/PRODUCTS LIABILITY
INSURER: QBE Insurance
POLICY NUMBER: Y022009QBE0721A (01.04.25 – 31.03.26 both days inclusive)
All activities are subjected to risk assessments
Payment & V.A.T.
Payment is in advance and by bank transfer or Paypal unless otherwise agreed – see our terms of payment for more info.
Run Cotswolds is not currently registered for V.A.T.
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