(For Ride Cotswolds FAQ’s, scroll down)
Running Coach and Classes in The Cotswolds FAQ’s below, should you have any further questions click here to contact us
Where do we meet, park and what do I do with my kit?
Most activities start at our Run Centre in Stroud, Glos – GL5 3JW – What 3 Word location = goat.gentlemen.credible..
We have free parking (leave your car in gear we are on a hill), WC’s, changing areas and small lockers to keep valuables. You are able to get changed post run, leaving your wet gear and trainer’s downstairs. Please bring a change of footwear for when back from the run – pool sliders are also required if showering.
How fast are the runs/will I get left behind/ slow everyone down?
Our guided runs use mixed pace Leaders and have strategies in place to keep groups together so nobody should feel like they’re slowing or pushing the group pace.
What kit do I need?
Your general trail running kit, in addition to trail shoes, a light waterproof coat, fuel and hydration pack, alongside a fully charged mobile phone. Please also remember inhalers & other medication should you need it.
Do I need to bring food and drink?
A minimum 1 litre of water / sports drink is advised to be carried by each runner during our event runs. There will be plenty of stops during all runs to take on your own fuel and hydration as and when you need it.
We provide complimentary refreshments and treats, including vegan and gluten free at our Run Centre before and after guided runs and throughout 1-2-1 or small group coaching sessions.
Accidents and emergencies on the run
All our run Leaders are first aid trained and carry kit. We also take out an emergency shelter because it is hilly and gnarly in places. All runners are asked to include a foil blanket in your hydration pack/belt.
Run Cotswolds use the ‘what 3 words’ GPS app on the trail and asks all runners download the free app in case of extreme emergency hence all runners are asked to carry a fully charged mobile phone on the trail at all times. Our Run Centre what 3 word location = goat.gentlemen.credible.
Our Insurances
We are covered by UK Athletics for both Public Liability and Professional Indemnity insurances.
Policy info:
PRIMARY PUBLIC/PRODUCTS LIABILITY
INSURER: Royal & Sun Alliance Insurance Plc
POLICY NUMBER: YMM902055 (01.04.25 – 31.03.26 both days inclusive)
Layer 1 EXCESS PUBLIC/PRODUCTS LIABILITY
INSURER: Chubb European Group SE
POLICY NUMBER: UKCASD32396 (01.04.25 – 31.03.26 both days inclusive)
Layer 2 EXCESS PUBLIC/PRODUCTS LIABILITY
INSURER: QBE Insurance
POLICY NUMBER: Y022009QBE0721A (01.04.25 – 31.03.26 both days inclusive)
All activities are subjected to risk assessments
Payment & V.A.T.
Payment is in advance and by bank transfer or Paypal unless otherwise agreed – see our terms of payment for more info.
Run Cotswolds is not currently registered for V.A.T.
Privacy Policy
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FAQ’s ~ Ride Cotswolds
Ride Cotswolds FAQ’s below, should you have any further questions click here to contact us
How do I book onto an adventure?
Ride Cotswolds events are informal experiences (non charging events) that Run Cotswolds Monthly Membership subscribers are welcome to book. When you purchase a membership, you’ll be added to a group chat where all group ride alerts are sent to those who sign up.
Monthly membership subscribers can book onto any Run Long, Run Strong classes & events as advertised on the Classes & Workshop page on this site.
Where do we meet, park and what do I do with my kit?
Most rides start at our Ride Centre in Stroud, Glos – GL5 3JW – What 3 Word location = goat.gentlemen.credible Alternative locations are advised in the group chat once booked on.
We have free parking (leave your motorbike in gear – we are on a hill!), WC’s, changing areas and small lockers to keep valuables. You are able to get changed post ride, leaving your wet gear and trainer’s downstairs. Please bring a change of footwear for when back from the ride – pool sliders are also required if showering.
How fast are the rides? Will I get left behind or slow everyone down?
Due to the nature of Dual Sport riding, our guided rides are always slow paced so nobody should feel like they’re slowing or pushing the group pace. When on tarmacked roads, we may use the drop off system to keep groups together (this will be explained if you’re new to this).
What kit do I need?
YOUR OWN SUITABLE MOTORCYLCE – TRAIL / ENDURO / ADVENTURE STYLE, MUST BE FULLY INSURED, TAXED, MOT’D & ROAD LEGAL – CLASS A & A2 UK LICENCE HOLDERS ONLY. (THESE WILL BE CHECKED BEFORE THE EVENT)
SUITABLE MOTORCYCLE CLOTHING AND PROTECTION MUST BE WORN, ALONG WITH A TOWEL AND CHANGE OF CLOTHES IS RECOMMENDED:
ROAD LEGAL HELMET (PLUS GOGGLES IF OPENFACED) GLOVES, CORDUROY TYPE ADVENTURE SUIT (OR STURDY BIKERS JACKET & TROUSERS) STURDY BIKER BOOTS (PREFERABLY ADVENTURE / ENDURO TYPE WITH GRIP ON SOLES) – UNDER ARMOUR IS STRONGLY RECOMMENDED.
BASIC TOOLS SUITABLE FOR YOUR MACHINE
FULLY CHARGED MOBILE PHONE
CREDIT / PAYMENT CARD (FOR YOUR OWN PROVISIONS)
ANY MEDICATION SHOULD YOU NEED IT
BACKPACK PREFERABLY HYDRATION TYPE WITH A DRINK
Do I need to bring food and drink?
A minimum 500ml of water / sports drink is advised to be carried by each rider. There will be stops when needed during all rides to take on your own fuel and hydration.
We provide complimentary tea, coffee & bisuits at the ride centre.
Accidents and emergencies on the run
Our Motorbike Leaders are first aid trained and carry kit, plus we also take out an emergency shelter & foil blankets incase needed in remote areas.
We take 1 Ltr of spare petrol out with us, but our routes are planned to pass fuel stations for group stops when needed.
Ride Cotswolds use the ‘what 3 words’ GPS app and ask all riders to download the free app in case of extreme emergency hence all runners are asked to carry a fully charged mobile phone on the trail at all times. Our Run Centre what 3 word location = goat.gentlemen.credible.
Our Insurances
Ride Cotswolds events are informal experiences (non charging events) that Run Cotswolds Monthly Membership subscribers are welcome to book. Participants should arrange their own relevant insurance and breakdown covers for potential accidents or breakdowns. Individuals can explore insurance options with major providers like Bikesure, or Bennetts or breakdown cover like the A.A., or Green Flag for potential coverage. This information is for guidance only. Participants should thoroughly review terms and conditions to ensure policies meet their specific needs.
No responsibility disclaimer:
By partaking in our Ride Cotswolds events, you do so at your own risk. When booking, you agree that Run Cotswolds will not be held responsible for any injury you may suffer, and / or damage / breakages to your machine as a result of our ride experiences.