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We host our own classes, either held at the Run Centre here in Stroud, or from a pre-arranged alternative location which includes Zoom sessions & pre-recorded media options.
Our classes are designed to benefit all abilities of current 5K+ runner, and include activities such as strength & conditioning, circuit training, pilates & group running workshops.
CURRENT CLASSES & WORKSHOPS AVAILABLE:
CIRCUIT TRAINING FOR RUNNERS – CURRENTLY UNAVAILABLE FOR BOOKING. PLEASE E-MAIL US TO REGISTER INTEREST run@runcotswolds.com
MARATHON SUPPORT WORKSHOPS
TO INQUIRE ABOUT A PLACE FOR OUR 2025 WORKSHOPS, PLEASE E-MAIL US run@runcotswolds.com
These workshops sold in blocks of 5 x Saturday sessions are held at either our Stroud Run Centre or alternative local locations.
Our Marathon work shop package entails
- A bespoke personalised training plan written specifically for your needs by coach Fi
- Weekly coaching contact via phone or email with coach Fi
In the workshops
- A group long run in the trail after practising specific drills and warm up exercises. Please don’t be concerned about pace – we have strategies in place to ensure we all enjoy our group run experience.
- After the run we return to Run Cotswolds gym (or a pre-arranged alternative) and take part in a run strength class together where you will be supported to learn and practise key strength and conditioning exercises to support your training.
- Off the back of these classes, you’ll be given homework to support your S&C at home in between the workshops.
- After the run and class has finished, we’ll have an hour+ of Q&A specific to your training, and hot topics from coach Fi to support and enhance your marathon training.
TO INQUIRE ABOUT A PLACE ON OUR 2025 WORKSHOP, OR TO CONTACT US FOR MORE INFO, EMAIL: run@runcotswolds.com
PARKRUN AUTUMN WORKSHOPS, CHELTENHAM – CURRENTLY UNAVAILABLE FOR BOOKING. PLEASE E-MAIL US TO REGISTER INTEREST.
TUESDAY EVENINGS* @ PITTVILLE PARK & HONEYBOURNE LINE AREAS
*HELD ON THE FIRST FOUR TUESDAYS OF EACH MONTH – TIMES TBC WHEN BOOKING.
BLOCK BOOKINGS OF 4 x 90 MIN CLASSES *** SPRING / SUMMER 2025 NOW FULLY ENROLLED, PLEASE CHECK BACK FOR OUR A/W 2025 COURSES – EMAIL US TO REGISTER INTEREST – run@runcotswolds.com
WHO FOR: ALL LEVELS OF CURRENT 5K + RUNNERS 18+ LADIES & GENTS
WHERE: MEET POW STADIUM RECEPTION, TOMMY TAYLORS LANE, CHELT. GL50 4RN (W3W ///jams.left.slang)
WHY: TO DEVELOP RUNNING SPECIFIC MUSCLE GROUPS & AEROBIC FITNESS @ 5K PACE
WHAT WE DO: CLASSES BEGIN WITH DYNAMIC WARM UP DRILLS, FOLLOWED BY 5K SPECIFIC TECHNICAL INTERVAL RUNNING SESSIONS (VARIED EACH CLASS), A CALLISTHENICS (BODY WEIGHT) SESSION, ENDING WITH STRATEGIC CHAT & GROUP DISCUSSION (+WARM UP AND COOL DOWNS) APPROX 3 – 4 MILES OF VARIABLE PACED RUNNING PER SESSION, LONGEST REPS = 1 MILE.
WHAT TO BRING SUGGESTIONS: TRAINERS – AS YOU’D WEAR FOR A PARKRUN, HIGH VIZ APPAREL+ HEAD/BODY TORCH (WINTER), EXERCISE GLOVES – LIKE PADDED CYCLING ONES (FOR BARS AND FLOOR WORK), A DRINK, INHALER / OTHER MED’S IF REQ’D, AND AN ENERGY GEL OR BAR.
WE TRANSITION DURING THIS CLASS SO BRING A SUITABLE RUNNERS BELT / BACKPACK TO HOLD PERSONAL ITEMS.
Note: All class dates, availability, duration and costs subject to change at any time.
Coaching athletes from 2018 – 2025
Fi and Matt celebrate 7 years as licensed England Athletics Coaches.
All classes subject to our terms & conditions.